Depression does not refer to feeling sad. The word depressed is being used very lightly. Teens these days fail to understand the deeper meaning of this concept. Some people take it as an excuse for poor behaviour which is a myth. Depression is a real thing and to treat depression, first, you need to diagnose it.
Here are some symptoms of depression:
Poor performance at work/school
Withdrawing from social interactions (In case of introverts, this is related to their close friends)
Intake of alcohol and sedatives
Losing interest in usually enjoyable activities
Inability to concentrate
Feelings of unhappiness for a prolonged period of time
Complaints of extreme fatigue even without too much physical exertion
Eating disorders
Sleeping disorders
Talking or writing about suicide
It is a combination of these symptoms not the presence of a single one. Also remember, the feeling of unhappiness when continues for a period beyond 2 weeks might be depression.
Do not confuse your regular emotions with depression.
How to cure Depression without taking medication?
You need to take care of a few things in order to minimize the extent of your problem.
1. EXERCISE
Exercising releases endorphins which can boost mood and ease depression symptoms. Even taking a short walk outside or riding a stationary bike can help you feel better. So try to move your body to make yourself overcome the feeling of sadness.
2. SLEEP
Try making a regular sleeping pattern. Set a fixed time to sleep and wake up making sure you get at least 6 hours of sleep.
Also, dim your lights an hour before and create a peaceful environment if you have difficulty in sleeping. You can try meditations specifically designed for inducing sleep as well! You can find them on YouTube or on various meditation apps available.
3. YOGA
Recent studies suggest that yoga can, reduce the impact of stress, help with anxiety and depression, be a self-soothing technique similar to meditation, relaxation, and exercise. It also improves energy! If you do not know where to start from you can check this website out. https://www.doyouyoga.com/
4. JOURNAL
Writing can prove to be very helpful in dealing with depression. You can try to write a few lines every day at night or in the morning. It can become a source of venting out your emotions and help you to clear out your head.
5. RECREATIONAL ACTIVITIES
There are numerous activities you can involve yourself in, such as:
Gardening
Drawing
Painting
Singing
Music – learn an instrument
Puzzles
Sports & Games
SOCIALIZE!
This list extends to all that you can think of to do. Just try to get involved in the activities you love doing or once loved doing and it will make you feel better!
If you need help or someone to talk to you can contact us on Instagram username: Listeningstoriesuntold
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You can mail us on listeningstoriesuntold@gmail.com
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